Hi, I'm Rachel
I believe that the key to relieving chronic pain, reducing stress, and generally being a bit more joyful lies in learning how to use a whole lot less effort to get through life. I want to work/move/live smarter not harder. I write about this journey of managing my pain, learning to soften my perfectionism, being more compassionate and kind with myself and generally inviting more lightness and ease into my life. If this sounds like something you'd want to read about, please join my mailing list.
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