November News 🗞️
I'm here with exciting news - Essential Somatics will be running one of their excellent Fundamentals weekend courses in Brussels for the first time! This is a comprehensive 2-day event where you can take a deep dive into the practice of Somatic Movement and experience why it's so highly effective for relieving chronic pain.
You'll learn:
- What makes this practice different from other somatic practices (such as the Feldenkrais Method and The Alexander Technique)
- Who Thomas Hanna was and the main principles of his work
- How stress can create muscle tension in our bodies
- How to recognise it and crucially what to do about it
You'll also receive:
- A handbook that explains the basic movements in the practice
- A free audio practice to start building your home practice
This weekend will take place in the wonderful Forest Lighthouse - the first location in Belgium dedicated to Somatic Education.
If you're at all interested in learning more about this practice - this is the way to do it. Sign up below!
Essential Somatics Fundamentals Course
Brussels Feb 24-25, 2024 - Forest Lighthouse
LIVE 2-day in person comprehensive weekend course where you'll learn you why you’re in pain and what you can do about it. It’s for anyone who wants to live a pain-free full and active life.
If you have any questions at all, just get in touch!